$2.99
7 Minute Workout Challenge
by Fitness Guide IncThe "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Min...
Last 20 Comments
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I'm sore afterwards. 8 years ago
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You feel it the next day. 8 years ago
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I am a busy person so quick workouts that actually do something are perfect for me. 8 years ago
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Been using the 7 Minute Workout for some time and if you think it can't kick your butt you are sadly mistaken. 8 years ago
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Love that I can do a quick 7 min work out through the day. 8 years ago
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I love this app! It is simple, straightforward, and very effective. 8 years ago
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The intro says it all. 8 years ago
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Don’t be fooled by its duration, this workout really gets your heart rate going! I love this app!. 8 years ago
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I have been using this app now for about two years, and really enjoy it. 8 years ago
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Who doesn't have 7 minutes? No excuses. 8 years ago
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I use this app often. 8 years ago
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I did two cycles - about 16 mins worth - and I was sore for two days. 8 years ago
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A good app to keep on track of your weight, I just got started so I haven’t seen a improvement but I can tell it will give me results. 8 years ago
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With my busy life it is easy to make excuses not to exercise. 8 years ago
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So far the updates have not had a negative effect on the app. 8 years ago
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Glad they did the updates required so that I could still use this app after iOS 11 released! It’s easy to use, and the exercise plan is surprisingly effective for such a small time investment each day. 8 years ago
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Love. 8 years ago
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Fix the Apple Watch crashing issue. 8 years ago
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Perfect for beginners. 8 years ago
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I HIGHLY recommend this app. 8 years ago